SD 17th June 2016
Running up that hill Just a few years ago, I started running to keep fit. I now aim to run 3 times a week, possibly 4 if it’s not raining. This is … Continue reading
SD 16th May 2016
Stop the press! There’s an easy fix that I guarantee* will make you feel a little better about yourself and the world around you, for as long as you want. … Continue reading
Briser la routine
Facebook has introduced a feature that reminds users what they did on a particular day on previous years. It can throw up nice memories, though it can be a little depressing with my internal … Continue reading
14 Amazing psychology facts everyone needs to know
Interesting list from this site. Worth looking at the links – I will investigate further… 1. Your favorite song is likely associated with an emotional event. You and everyone else. (source) … Continue reading
How do you start your morning?
I found this on one of my favourite websites and although I don’t follow the “rules”, I think these are things to aspire to:
Amazing Letters Worth Reading
If you go to this link, you will find “20 Amazing Letters Worth Reading” from some famous, infamous and everyday people. It’s well worth a read. I can’t remember the last … Continue reading
Reblog: How to detox your life in 1 week
How to detox your life in 1 week Detoxing is more than depriving yourself of sugary treats. By making some simple life changes, you can boost your mind and body … Continue reading
No time to waste
Inspired by today’s Daily Post, this is something that I truly believe in: “Life is too short to… eat bacon sandwiches with cheap and insufficient quantities of bacon” So in … Continue reading
Bucket list suggestions
Esquire has released a list of the 83 Things Every Man Should Do Before He Dies. It’s worth a look, but not to follow. I don’t agree with all of … Continue reading
30 Second Speech by Bryan Dyson – Former CEO of Coca-Cola
“Imagine life as a game in which you are juggling some five balls in the air. You name them – Work, Family, Health, Friends and Spirit and you’re keeping all … Continue reading
Scientists reveal simple mathematical formula for happiness
The mathematical formula for a healthy and happy life has been determined by researchers.The so-called ‘Feel-Good Formula’ combines the key factors for emotional and physical wellbeing to give us daily … Continue reading
Think yourself happy in six easy steps
If you want to think positively but always seem to find the negative in situations, science could have an solution for you. New research, highlighted in a recent BBC documentary … Continue reading
Sunshine
It’s been a beautiful day in Hertfordshire and I was lucky to be out and about this morning seeing a couple of clients. It reminded me of something that happened … Continue reading
Ways to achieve happiness
On my old blog, I began listing the simple things in life that make me happy and content (and due to some suggestions, things that other people like too). It’s not about … Continue reading
Stephen Chapman 
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