Stephen Chapman

The second incarnation of my blog

2016 – Project PB Update #1

Earlier this year, I outlined my running aims for 2016. At the end of what is quarter 1, here is an update:

  • Current 5k PB – 22:27
  • Aiming at 21:59 or better
  • Not attempted
  • Current 10k PB – 48:16
  • Aiming at 47:30 or better
  • Not attempted
  • Current 10 mile PB – n/a
  • Aiming at 1:21:00 or better
  • New 10 mile PB – 1:19:46 * Completed in January *
  • Current Half marathon PB – 1:48:53
  • Aiming at 1:47:00 or better
  • New PB – 1:48:13 in March
  • 1000km for the year

In February and March I was injured, so I had to rest quite a lot and also see a sports therapist.  It has meant that training has been limited and 5k times have been awful!

Target January to end March – 260km*

Achieved to end of March – 235km

running q1

* The target isn’t set equally across the year.

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This entry was posted on March 28, 2016 by in Sport and tagged .

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